are you bio-hacking? 💆‍♀️🛀♨️
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Hey Reader, Are you jumping on the bio-hacking bandwagon? What is bio-hacking? Biohacking is the practice of making small, intentional lifestyle changes to optimize physical and mental performance. It often includes techniques like sauna therapy, cold plunges, targeted nutrition, and detox protocols to enhance well-being and longevity. Brooke of the Wellness Farm Chat podcast and I had a great conversation about all the bio-hacks we tried and came to a conclusion on our favorites that actually work! Tune in now to join in the bio-hacking conversation⬇️⬇️
Are you going to try any new bio hacks? Is there anything you swear by? I'd love to hear it! Seriously, Brooke and I are nerding out over this, so please join in the chat and be sure to check out Brooke's bio-hacking episodes! Reply to this email or come chat in the Facebook Community! The LatestLastly, I just wanted to share that I had the opportunity to talk to Krista once again! I was on The Money Mindful Moms podcast, so if you are a gal on a budget, go check her out! ​ Thanks for being here friend! If you haven't already, could you fill out this brief survey so I know what you are into and stuff? Thank you!! ​ Cheers, Brittany |